Mindfulness online counselling & coaching
Yu-Chen Kailin Yang, Registered Clinical Counsellor
Anxiety
Waiting for bad things to happen
Anxiety occurs when we run into stressful situations. We experience it everyday, since living in the modern world is quite stressful. We need to make the deadline in work, to think about how to fit in, or to face the challenges from others. We normally automatically adjust our anxious condition back to a more relaxed status very quickly. When we are able to get out of the stressful situation, anxiety basically begins to reduce. Nonetheless, the anxiety can become easily triggered in our daily lives and make life very difficult for us. In this case, we can hardly be our relaxed self and perform as who we really are. It might be caused by traumatic incident, or has gradually formed in our nerves system as a habitual reaction.
Depression
Living with suffering alone
Depressed feelings are a natural emotional reaction when we encounter difficulties that knock us down from feeling our regular self. We normally will automatically adjust our depressed mood back to a calmer status. It may takes a couple of hours or a few weeks, depending on how well our adjusting system works. However, sometimes when the difficulty is greater than our self-adjusting system, we will be out of emotional balance and stay in the depressed mood for a longer period of time. In that case, we do not know how to get out of our depressed feelings. That is when we seem to get stuck with depression.
When Life challenges arrives
Living in the modern world, we encounter psychological and emotional challenges on regular basis. The suffering that emerges from these inevitable challenges often gradually limits our ability to enjoy life. Some find it difficult to cope with this suffering and give up this inner battle. They pass time like there is no hope.
In the process of giving up the inner battle and losing hope, the trickiest thing is that we are usually unaware of how we has unconsciously making things worse.
MINDFULNESS COUNSELLING
Mindfulness Counselling is a gentle, humanistic and holistic therapeutic approach that focuses your efforts through an emphasis on growth rather than deficit.
During your experience in psychotherapy with KaiIin you will focus on cultivating your own innate and personal capacities to overcome psychological difficulties. He believes that this ability to self-heal is found within you, and only needs to be discovered and explored. You will focus on a positive, forward looking process of self-transformation.
MINDFULNESS COACHING
As a certified Integral Coach, Kailin will help you to explore your concerns in depth and assist you to reach your goals.
In coaching, you will be more actively participate the coaching sessions with Kai-Lin. He will evokes your potentiality to grow into who you really want to become. In Kai-Lin’s life coaching, addressing your concerns and reaching your goals are the process of practicing your own becoming. When you come closer to your goals, you will also gain more power to live your life fully and follow your own unique path through life.
About Yu-Chen
RCC, Registered Clinical Counsellor Yu-Chen Kailin Yang
I firmly believe that everyone can lead a better life. As your counsellor, I will accompany you in finding new paths, helping you overcome challenges, and welcoming positive changes.
For the past 19 years, I have been assisting clients with mindfulness work. Mindfulness is a gentle and comprehensive therapeutic approach that helps you discover your value, focusing on personal growth rather than only looking at your shortcomings and blaming your experiences.
You are the most important person in your own life. I will help you face life's challenges, confront difficult emotions like anxiety, stress, worry, sadness, or relational struggles, and become a source of support for you. In our sessions, we will utilize your inner strength to promote personal growth step by step.
You can contact me at any time, and I usually respond within a day. I hope you find the right counselor for you, creating a brighter and more fulfilling future.
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Testimonials
Re-gain my equilibrium
I met Mr. Yang several years ago when my life was under a lot of stress due to personal as well as business reasons. Kailin guided me to first gradually re-gain my equilibrium, then to reach a better understanding of my relation with my spouse and eventually finding an amicable solution. At the same time, he has been encouraging and helping me in my quest for personal spiritual development, and my work on that with Kailin continues.
I can recommend Kailin to those who seek support with immediate problems, as well as those who want to advance their mindfulness and spiritual development. He has a variety of tools and methods, compassion and understanding.
Navigate through my hardest issues
Kailin has a unique style which helps him solve the problems of what you are going through. Working with him has helped me navigate through some of the hardest issues in my life, both private and professional. With his help I have learned how to control my emotions and use all the energy I extenuate for more positive aspects of my life. This has helped me to hone my abilities and put them to good use in my profession as well. Without the personal work I have accomplished with Kailin, I do not know how i could succeed in the career i am in today.
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